
Build discipline
Create structure
Create structure
Build discipline
Create structure
Create structure
5.7 Milion
Total Audience
20 Milion
MonthlyAvg View
23%
Engagement Rate
You start with intention.
Then life gets busy.
Then consistency fades.
Not because you don’t care — but because nothing is holding the structure in place.
Starting isn’t the problem, sustaining is.
And every time consistency breaks, confidence goes with it.


You start with intention.
Then life gets busy.
Then consistency fades.
Not because you don’t care — but because nothing is holding the structure in place.
Starting isn’t the problem, sustaining is.
And every time consistency breaks, confidence goes with it.

Build discipline without relying on motivation
Create repeatable daily structure
Develop habits you can maintain
Show up consistently — even on busy days
NO SHORTCUTS. NO EXREMES.
Just clarity, structure, and follow-through.
This is not just a workout plan and a diet.
This is YOUR Rebirth.

Build discipline without relying on motivation
Create repeatable daily structure
Develop habits you can maintain
Show up consistently — even on busy days
NO SHORTCUTS. NO EXTREMES.
Just clarity, structure, and follow-through.
This is not just a workout plan and a diet.
This is YOUR Rebirth.
Reset your focus.
Clarify your reason for change.
Stop negotiating with yourself
Create daily structure.
Reduce decision fatigue.
Build non-negotiable habits.
Show up regardless of mood or motivation.
Consistency becomes automatic.
Confidence grows from follow-through.
You begin trusting yourself again.
What you do becomes who you are.
Discipline feels natural.
You leave with a repeatable system.
Not just progress — a way forward.

Robert “NDO Champ” Wilmote is a global fitness leader, elite athlete, and mentor trusted by millions.
Most recently, Champ returned to competition and qualified for the Masters Olympia, demonstrating that disciplined habits and standards apply at every stage of life.
This challenge is guided by the same principles he lives by daily.

He inspired me and motivated at a level no one has managed before..

Jina Nilson
Client

True results and it changed my life forever.

Amanda Martinez
Client

I started following him on Insta and then I joined his trainings and it was an amazing experience.

Jen Selter
Client

He inspired me to turn going to the Gym into a habit.

Michelle Lewin
Client

Robert “NDO Champ” Wilmote is a global fitness leader, elite athlete, and mentor trusted by millions.
With over 1.4 million followers on Instagram, Champ has built a worldwide community centered around discipline, consistency, and purposeful training.
His journey — from early life challenges to professional bodybuilding stages — is grounded in structure, resilience, and intentional growth.
Most recently, Champ returned to competition and qualified for the Masters Olympia, demonstrating that disciplined habits and standards apply at every stage of life.
This challenge is guided by the same principles he lives by daily.

✓ 6-week structured training plan
✓ Nutrition framework designed for real life
✓ Weekly focus & guidance
✓ Community accountability
✓ A clear roadmap to continue beyond the challenge